Kale Salad: Healthy and Filling

The vegetable aisle is full of all kinds of things that I'm not too sure how to eat or cook and one of these things shrouding itself in mystery is kale. Kale or borecole is a form of cabbage green or purple in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. It is super healthy, very high in beta carotene, vitamins K and C, calcium and is considered to have potent anti-cancer properties. Thanks Wikipedia!!!



In anycase, it's super dark green and leafy and therefore is ridiculously good for you. But how to make it? Well, apart from the normal steaming, stir-frying, throwing it in some soups, this kale salad is scrumptious, perfect to take to lunch, is very filling, and also relatively low calorie (if you watch the cheese and nut additions). I cannot take credit for this recipe, as it was given to me by the lovely T., but I absolutely adore it. WARNING: Be prepared to chew a lot as the kale is very sturdy.

Kale Salad

1 bunch of kale chopped and removed from the ribs
Wilt it in a pan. I use a little veggie stock or water - about 1/4 cup - heat it up and throw the kale in there for about 3 minutes or so.

In a separate bowl add lots of ingredients:
feta cheese, dried cranberries, pine nuts, a whole shredded or chopped carrot, 1 whole cucumber chopped, avocado and/or tomato if you like. You could also add garbanzo beans, chopped chicken breast, broccoli - whatever you have around. I really love the cranberries and pine nuts though and think they add so much to the salad.

Add the wilted kale, squeeze 1/2 of a fresh lemon over it, season with salt and pepper and olive oil if you like. That's it. It holds up very well for lunch and is super filling as well. Here's to superfoods (that's for you, D!)